Depression & Stress

Service Description

Mental health is closely linked to physical well-being & Ayurveda considers stress & depression as imbalances in the three doshas, especially Vata & Pitta. Chronic stress can lead to an overactive nervous system, anxiety, restlessness & low energy levels. Ayurveda offers a holistic approach to mental health by calming the mind, improving neurotransmitter function & promoting deep relaxation. Natural therapies help restore emotional stability, enhance resilience & bring a sense of inner peace